What to Eat?

At Elite Nutrition we are often asked: What should I be eating? Well as a gift to you we have produced a printable wall chart with exactly which foods are better than others, and what should be avoided or only eaten as a treat. This was prepared by our qualified nutritionist. Simply click the image […]

Must watch series of Dorian Yates training videos

We have added these videos to our site because we have found over the years that many, many athletes both over train and under eat the required nutrients. Since we have been recommending these video clips, people have found their progress has increased as they were spending too long in the gym. Why not click […]

Training tips to build muscle and lose fat!

Many thanks to the guys at Reflex for this great article. Do you want to build a physique like the guys on the front of Men’s Health & Fitness magazines? Let us help you achieve that look in record time. A number of the guys you see throughout our website have been cover models for […]